Exercise to lose weight loss cannot be compared to serious sports.Very powerful and long-ons-onerent costs will encourage the fat storage.So don't let yourself be physically loading - this can lead to an increase in the additional pound package!We do not celebrate records.
Physical training is part of a common weight loss plan.They should do "burning" oil and nothing else.For this purpose, easy running, easy running, quickly, and other simple teaching is appropriate.If you have the opportunity to go to the pool, don't forget to use it.You must swim, sail, swim, and sail.The water is higher than the body, which means additional energy consumption for this heating.
Fulfilling a systemic exercise exercise.You should be at least 5 times a week, at least 5 times a week, regularly, and 5 times a week.Only then can you trust the best results because the body is used to a systematic and effective "fuel" oil and fire.Remember about water procedures after physical culture.
Note that after the start of the movement, it begins to "burning" after 15-20 minutes.First of all, glucose and glycogen energy.Their destruction is also useful, but it does not change.Then the heat will spread slowly through the body.This means that the use of fat as firewood has begun.Therefore, classes must get three quarters of an hour to lose weight.
If you find it difficult to force yourself to do this regularly, the reasons for this are the most important thing.To delete them and enjoying.
Exercise package
Before each lesson, a few minutes are offered a gentle walk and run.You can also repeat physical exercise to lose your day.
Exercise 1, hands and shoulders
To increase.Raise 10-20 times through your front and side.Simple but should load the shoulder in the performance of the task.
Exercise 2
Forward10-15 times.Try to reach your head.Here, the muscles of the muscles at the bottom will carry loads and hold the back of the body.
Exercise 3
Sides in different directions10 times.They contribute to the formation of a beautiful back, because they download the curbed muscles of the abdomen, back and pelvis.
Exercise 4
Squats- Useful and effective exercises.They load the leg and the buttocks.We got 10-20 times for each relationship.If you can jump out the light or if you get the load, you can multiply the load.
Exercise 5
TwinThey promote joint mobility and promote improving the form of the leg and the buttocks.He must do the rivers on ahead, backwards and the parties 10-20 times.
Exercise 6
Semi-snane.He was lying in the body in the body.Dift each leg 10-15 times and repair for 3-5 seconds.It supports excessive oil from the buttocks and supports the music of the press and back muscles of the press.
Exercise 7
COBRA.Lying on the stomach and bend your hands on the elbow.The forehead and tents are standing on the floor.When breathing, get the spinal corbles and the rear mate.Return to the original position in breathing.It is held 2-3 times.It will improve it, it will improve the back, reinforce strongly, improves the flexibility of the spine.
Exercise 8
To lift straight legs10-15 times.They lay on the back of the floor and extend their hands on the body.Do not touch the floor with your feet slowly and down your legs.A good burden in the lower part of the abdomen.
Exercise 9 for the weight of abdomen
Body rise10-15 times.The original situation is similar to the previous but behind the hand.Lift the body on the breath and reduce your breath.This truck strengthens the upper muscles.
Exercise 10
To the pelvis.Each direction will be held 5-8 times in each direction with Bent legs.Leave your back and get the hands behind your head.Bend your knees and occurs in different directions.At the same time, the muscles of the inside and the rectum were strengthened.
To lose weight every day, do this package and find the harmony to lose it!